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Hero lines
- Movement that comes back gradually
- Assessment first, treatment second
- A plan you can actually follow
Every first visit starts with forty-five minutes of assessment — we would rather understand the problem than start treating the wrong one.
Physiotherapy and chiropractic care under one roof, so you are not repeating your history to a second clinic.
Most people need between four and eight sessions. We will tell you at the second visit, not the tenth.
Team bios
Elin Thorvaldsen — Physiotherapist, clinic lead
Elin has practised for twelve years, seven of them in a hospital outpatient department where she learned to write notes that patients can actually read. She is the one who will make you do the boring exercises. She swims outdoors year-round and considers this entirely normal.
Rui Camacho — Chiropractor
Rui qualified abroad and re-registered here in 2016, which involved a year of paperwork he is still faintly bitter about. He works mostly with necks, jaws and headaches, and he explains each step before he touches anything. Ask him about bicycles only if you have twenty minutes free.
Nadia Elbaz — Rehabilitation coach
Nadia runs the gym sessions at the back of the clinic — the strength work that comes after the sore phase settles down. She was a junior athletics coach for years, so she counts reps out loud and has no patience whatsoever for anyone quietly skipping the last set!
Quotes
“I came in expecting ten minutes and a crack. Instead I got forty-five minutes of questions and an explanation nobody had bothered to give me in two years of putting up with it.”
Bram Tilley, Shoulder, six sessions
“Elin told me on day one, “this will feel worse on Wednesday, and then it will not”, and that is exactly what happened. Being warned in advance made all the difference to how I coped with it.”
Josefina Aquino, Lower back
“Six weeks, £330 all in, and they discharged me at the end rather than selling me a maintenance plan I did not need. The exercise sheet is still stuck to my fridge!”
Callum Reddy, Returning client
FAQ answers
Do I need a referral to book?
No — you can book directly, and most people do. If we think another clinician should look at something first, we will say so at the assessment and write to whoever you would like us to write to. That letter costs nothing and usually goes out the same week.
What should I bring or wear?
Loose clothing you can move in, and shorts if the problem is below the waist. Bring any scan reports you already have, plus a list of your medication. If you have been given exercises before, bring those too — knowing what did not suit you is genuinely useful.
Will the first session hurt?
Assessment involves moving the painful thing, so parts of it will be uncomfortable. We stop when you say stop, and you do not need to give a reason. Some soreness for 24 to 48 hours afterwards is common. Anything sharp or spreading, ring us the same day.
How many sessions will I need, and what does it cost?
Assessment is £70 and follow-ups are £48 for 30 minutes. Most courses run four to eight sessions across about six weeks. We review at session two and will tell you honestly if we are not the right clinic — around 15% of the time we are not.
Closing lines
If you have been putting this off since the spring, book the assessment rather than a treatment. Forty-five minutes and a straight answer is worth more than a rushed session that treats the wrong thing entirely.
Reception is open 8:00–19:30 Monday to Thursday and until 15:00 on Friday. Same-week appointments are usually available, and there is a short waiting list for evenings — ask about the 7:30 slots if you cannot take time off work.
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