We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.
Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.
If you don’t want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met – you don’t want to injure yourself on your first visit and ruin all your good intentions!
Some of our members have volunteered to share their achievements with you:
Jane had set herself the goal of losing 1 stone and running the Great South Run the year after she gave birth to her little girl. With the help of our personal training sessions she achieved her goal and her little girl was there to watch her cross the finishing line.
Rob was told for health reasons that he needed to lose 5 stone. He started swimming 3 times a week and then, when he felt ready, started going to Boxercise. He has now lost 6 stone and actually likes exercising!
Sarah had lost a lot of weight while planning her wedding and through the stress of starting her new job, which was a big promotion. She felt she looked too skinny and felt tired, so with the help of a well planned diet and a toning programme for the gym, set by one of our instructors, she is back to her normal weight and feels healthier again.